Founded by Chris Lewis in the 1990s with a passion for transforming both physiques and mindsets through fitness.
What began through years of bodybuilding experience has evolved into coaching and programs designed for anyone looking to improve their health, confidence, and overall quality of life, regardless of experience level. Chris has coached Olympia-level pros including Dexter "The Blade" Jackson, Shawn "Flexatron" Rhoden, Andrew Jacked, and Mo Shaaban, alongside everyday clients losing 50+ lbs.
Online plans and coaching are available for all fitness levels and can be done from anywhere. Whether your goal is fat loss, muscle building, improved health, or overall transformation, Psychofitness is built to support your journey with 40 years of knowledge.
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Built for everyday clients & athletes
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Custom, not copy-pasted
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Done from anywhere
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Forty years of coaching
Andrew Jacked
Psychofitness
client
🔴 Services & Programs
Pick the level of partnership.
From a single one-time plan to a full year of coaching, every service is built around your goal, your level, and your schedule. Start where you are. Move when you're ready.
Not sure which fits? Book a $100 call to see which plan is best for you. Cost of the call goes directly to your plan price.
“A journey of a thousand miles begins with a single step, my lifestyle transformation started with the right step, being Psychofitness. I've lost 50 lbs so far, enjoying the process. Chris makes it sustainable, but you need to trust him. He does not sugarcoat, be ready to put in real hard work, be accountable, and earn discipline.”
Axel Hernandez
Lifestyle client
“The best experience I have had in my life, being a simple bodybuilding fan to this competitive transformation. 4 years of satisfaction with Psychofitness.”
Jorge Esquivel Ortiz
In-person training & contest prep client
“My experience working with Chris has been amazing. He has helped me level up my training and physique even as an experienced IFBB Bikini Pro. Chris really knows his stuff, my physique and mind-muscle connection have improved dramatically in a short period of time.”
Alexei Petrov
CLASSIC PHYSIQUE ATHLETE
“I went from struggling with stage presence and peak week bloating to securing my pro card. The mindset shifts alone were worth every single month of hard training.”
Laura Moore-Shay
IFBB Pro · In-person training client
“I've been a Psychofitness online client since 2018, through multiple contest preps and off seasons. Each year my physique has continued to improve, and so has my mindset. Instructions are clear, concise, and straight to the point. I'm thoroughly satisfied with my progress.”
Alex Michael
Online contest prep client
“I would highly recommend Chris Lewis for any of your fitness needs. As a Masters Men's Physique competitor, Psychofitness has provided first-class nutritional and training plans tailored to my body and my goals, with weekly progress check-ins. I am stronger and feel healthier under Chris's programming.”
Scott Wallace
Online contest prep client
01/06
Tools, programs & deep training notes.
The Psychofitness letter, monthly. Free training breakdowns, programming notes from 40 years of coaching, and early access to new plans. No spam, ever.
🔴 Contact
Tell us the goal.
From a single one-time plan to a full year of coaching, every service is built around your goal, your level, and your schedule. Start where you are. Move when you're ready.
Email
hello@psychosbodyshop.com
Studio
hello@psychosbodyshop.com
Hours
24 hours / 365 days
Response
No breaks, always open
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